SEASONED FRENCH FRIED POTATOES vs SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES
Nutrition comparison per 100 g serving
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SEASONED FRENCH FRIED POTATOES wins in 5 out of 10 nutrient categories
SEASONED FRENCH FRIED POTATOES: 5
vs
SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES: 1
(4 ties)
Overview
| Nutrient | SEASONED FRENCH FRIED POTATOES | SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 165 cal | 165 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 23.5 g | 22.4 g | |
| Fat | 8.2 g | 8.2 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED FRENCH FRIED POTATOES | SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 294 MG | 212 MG | |
| Sodium, Na | 282 MG | 212 MG |