SEASONED FISH FRY vs SHALLOT CUBES
Nutrition comparison per 100 g serving
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SEASONED FISH FRY wins in 3 out of 10 nutrient categories
SEASONED FISH FRY: 3
vs
SHALLOT CUBES: 2
(5 ties)
Overview
| Nutrient | SEASONED FISH FRY | SHALLOT CUBES | Winner |
|---|---|---|---|
| Calories | 340 cal | 143 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 28.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED FISH FRY | SHALLOT CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED FISH FRY | SHALLOT CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 2,100 MG | 571 MG |