SEASONED FISH FRY SEAFOOD BREADING MIX vs HOL-GRAIN
Nutrition comparison per 100 g serving
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SEASONED FISH FRY SEAFOOD BREADING MIX wins in 5 out of 10 nutrient categories
SEASONED FISH FRY SEAFOOD BREADING MIX: 5
vs
HOL-GRAIN: 4
(1 ties)
Overview
| Nutrient | SEASONED FISH FRY SEAFOOD BREADING MIX | HOL-GRAIN | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 73.3 g | 50 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED FISH FRY SEAFOOD BREADING MIX | HOL-GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 2,067 MG | 7,750 MG |