SEASONED FISH FRY MIX vs SPICY RED CHILES
Nutrition comparison per 100 g serving
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SPICY RED CHILES wins in 6 out of 11 nutrient categories
SEASONED FISH FRY MIX: 3
vs
SPICY RED CHILES: 6
(2 ties)
Overview
| Nutrient | SEASONED FISH FRY MIX | SPICY RED CHILES | Winner |
|---|---|---|---|
| Calories | 353 cal | 300 cal | |
| Protein | 5.9 g | 13.3 g | |
| Carbs | 70.6 g | 73.3 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 5.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED FISH FRY MIX | SPICY RED CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED FISH FRY MIX | SPICY RED CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 7.2 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 3,353 MG | 1,400 MG |