SEASONED FISH FRY MIX vs PUMPKIN SPICE BREAD MIX
Nutrition comparison per 100 g serving
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SEASONED FISH FRY MIX wins in 6 out of 12 nutrient categories
SEASONED FISH FRY MIX: 6
vs
PUMPKIN SPICE BREAD MIX: 3
(3 ties)
Overview
| Nutrient | SEASONED FISH FRY MIX | PUMPKIN SPICE BREAD MIX | Winner |
|---|---|---|---|
| Calories | 353 cal | 357 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 76.5 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED FISH FRY MIX | PUMPKIN SPICE BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | SEASONED FISH FRY MIX | PUMPKIN SPICE BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 48 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 2,471 MG | 405 MG |