SEASONED FAT FREE REFRIED BEANS vs SOUTHERN STYLE PINTO BEANS SEASONED WITH PORK
Nutrition comparison per 100 g serving
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SEASONED FAT FREE REFRIED BEANS wins in 5 out of 11 nutrient categories
SEASONED FAT FREE REFRIED BEANS: 5
vs
SOUTHERN STYLE PINTO BEANS SEASONED WITH PORK: 1
(5 ties)
Overview
| Nutrient | SEASONED FAT FREE REFRIED BEANS | SOUTHERN STYLE PINTO BEANS SEASONED WITH PORK | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED FAT FREE REFRIED BEANS | SOUTHERN STYLE PINTO BEANS SEASONED WITH PORK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED FAT FREE REFRIED BEANS | SOUTHERN STYLE PINTO BEANS SEASONED WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 323 MG | 215 MG | |
| Sodium, Na | 400 MG | 338 MG |