SEASONED FAT FREE REFRIED BEANS vs CASA FIESTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SEASONED FAT FREE REFRIED BEANS: 5
vs
CASA FIESTA: 5
(2 ties)
Overview
| Nutrient | SEASONED FAT FREE REFRIED BEANS | CASA FIESTA | Winner |
|---|---|---|---|
| Calories | 77 cal | 97 cal | |
| Protein | 4.6 g | 5.3 g | |
| Carbs | 14.6 g | 17.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED FAT FREE REFRIED BEANS | CASA FIESTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED FAT FREE REFRIED BEANS | CASA FIESTA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 400 MG | 381 MG |