SEASONED DICED TOMATOES vs TOMATOES IN OLIVE OIL & ITALIAN SPICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SEASONED DICED TOMATOES: 5
vs
TOMATOES IN OLIVE OIL & ITALIAN SPICES: 5
(2 ties)
Overview
| Nutrient | SEASONED DICED TOMATOES | TOMATOES IN OLIVE OIL & ITALIAN SPICES | Winner |
|---|---|---|---|
| Calories | 37 cal | 73 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 8.1 g | 3.6 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED DICED TOMATOES | TOMATOES IN OLIVE OIL & ITALIAN SPICES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | SEASONED DICED TOMATOES | TOMATOES IN OLIVE OIL & ITALIAN SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 244 MG | 300 MG |