SEASONED CURLY FRIES FRENCH FRIED POTATOES vs STRAIGHT CUT FRENCH FRIED SWEET POTATOES
Nutrition comparison per 100 g serving
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STRAIGHT CUT FRENCH FRIED SWEET POTATOES wins in 4 out of 10 nutrient categories
SEASONED CURLY FRIES FRENCH FRIED POTATOES: 3
vs
STRAIGHT CUT FRENCH FRIED SWEET POTATOES: 4
(3 ties)
Overview
| Nutrient | SEASONED CURLY FRIES FRENCH FRIED POTATOES | STRAIGHT CUT FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 176 cal | 165 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 22.4 g | 27.1 g | |
| Fat | 9.4 g | 5.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED CURLY FRIES FRENCH FRIED POTATOES | STRAIGHT CUT FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 294 MG | 329 MG | |
| Sodium, Na | 412 MG | 200 MG |