SEASONED CURLY FRIES vs SEASONED SHREDDED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SEASONED CURLY FRIES: 5
vs
SEASONED SHREDDED POTATOES: 5
(2 ties)
Overview
| Nutrient | SEASONED CURLY FRIES | SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calories | 214 cal | 151 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 26.2 g | 15.1 g | |
| Fat | 10.7 g | 9.3 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CURLY FRIES | SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED CURLY FRIES | SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 363 MG | 349 MG | |
| Sodium, Na | 464 MG | 500 MG |