SEASONED CURLY FRIES vs TOASTED RAVIOLI FOUR CHEESE
Nutrition comparison per 100 g serving
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SEASONED CURLY FRIES wins in 5 out of 11 nutrient categories
SEASONED CURLY FRIES: 5
vs
TOASTED RAVIOLI FOUR CHEESE: 4
(2 ties)
Overview
| Nutrient | SEASONED CURLY FRIES | TOASTED RAVIOLI FOUR CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 333 cal | |
| Protein | 2.4 g | 9.9 g | |
| Carbs | 25 g | 30.9 g | |
| Fat | 11.9 g | 18.5 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CURLY FRIES | TOASTED RAVIOLI FOUR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED CURLY FRIES | TOASTED RAVIOLI FOUR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 185 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 464 MG | 630 MG |