SEASONED CURLY FRIES vs SEA SALT & BLACK PEPPER SEASONED SHREDDED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEASONED CURLY FRIES: 4
vs
SEA SALT & BLACK PEPPER SEASONED SHREDDED POTATOES: 4
(3 ties)
Overview
| Nutrient | SEASONED CURLY FRIES | SEA SALT & BLACK PEPPER SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calories | 176 cal | 153 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 24.7 g | 20 g | |
| Fat | 8.2 g | 8.2 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CURLY FRIES | SEA SALT & BLACK PEPPER SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | SEASONED CURLY FRIES | SEA SALT & BLACK PEPPER SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 259 MG | 306 MG | |
| Sodium, Na | 494 MG | 494 MG | Tie |