SEASONED CURLY FRIES vs ZESTY SEASONED FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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SEASONED CURLY FRIES wins in 6 out of 11 nutrient categories
SEASONED CURLY FRIES: 6
vs
ZESTY SEASONED FRENCH FRIED POTATOES: 4
(1 ties)
Overview
| Nutrient | SEASONED CURLY FRIES | ZESTY SEASONED FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 214 cal | 153 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 26.2 g | 24.7 g | |
| Fat | 10.7 g | 5.3 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CURLY FRIES | ZESTY SEASONED FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SEASONED CURLY FRIES | ZESTY SEASONED FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 363 MG | 306 MG | |
| Sodium, Na | 464 MG | 388 MG |