SEASONED CURLY FRIES vs SEASONED WAFFLE CUT POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEASONED CURLY FRIES: 4
vs
SEASONED WAFFLE CUT POTATOES: 4
(3 ties)
Overview
| Nutrient | SEASONED CURLY FRIES | SEASONED WAFFLE CUT POTATOES | Winner |
|---|---|---|---|
| Calories | 214 cal | 176 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 26.2 g | 24.7 g | |
| Fat | 10.7 g | 8.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CURLY FRIES | SEASONED WAFFLE CUT POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.8 MG |
Minerals
| Mineral | SEASONED CURLY FRIES | SEASONED WAFFLE CUT POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 363 MG | 329 MG | |
| Sodium, Na | 464 MG | 412 MG |