SEASONED CURLY FRENCH FRIED POTATOES vs SWEET POTATO FRIES
Nutrition comparison per 100 g serving
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SEASONED CURLY FRENCH FRIED POTATOES wins in 6 out of 11 nutrient categories
SEASONED CURLY FRENCH FRIED POTATOES: 6
vs
SWEET POTATO FRIES: 3
(2 ties)
Overview
| Nutrient | SEASONED CURLY FRENCH FRIED POTATOES | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 176 cal | 179 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 23.5 g | 28.6 g | |
| Fat | 9.4 g | 6.0 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CURLY FRENCH FRIED POTATOES | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SEASONED CURLY FRENCH FRIED POTATOES | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 306 MG | 167 MG |