SEASONED CURLY FRENCH FRIED POTATOES vs SEASONED WEDGES POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED WEDGES POTATOES wins in 7 out of 11 nutrient categories
SEASONED CURLY FRENCH FRIED POTATOES: 1
vs
SEASONED WEDGES POTATOES: 7
(3 ties)
Overview
| Nutrient | SEASONED CURLY FRENCH FRIED POTATOES | SEASONED WEDGES POTATOES | Winner |
|---|---|---|---|
| Calories | 176 cal | 153 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 23.5 g | 22.4 g | |
| Fat | 9.4 g | 5.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CURLY FRENCH FRIED POTATOES | SEASONED WEDGES POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SEASONED CURLY FRENCH FRIED POTATOES | SEASONED WEDGES POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 282 MG | 329 MG | |
| Sodium, Na | 306 MG | 400 MG |