SEASONED CURLY FRENCH FRIED POTATOES vs OVEN FRIES
Nutrition comparison per 100 g serving
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OVEN FRIES wins in 5 out of 11 nutrient categories
SEASONED CURLY FRENCH FRIED POTATOES: 2
vs
OVEN FRIES: 5
(4 ties)
Overview
| Nutrient | SEASONED CURLY FRENCH FRIED POTATOES | OVEN FRIES | Winner |
|---|---|---|---|
| Calories | 176 cal | 118 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 23.5 g | 20 g | |
| Fat | 9.4 g | 2.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CURLY FRENCH FRIED POTATOES | OVEN FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SEASONED CURLY FRENCH FRIED POTATOES | OVEN FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 282 MG | 341 MG | |
| Sodium, Na | 306 MG | 212 MG |