SEASONED CURLY FRENCH FRIED POTATOES vs ORGANIC SHOESTRING FRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEASONED CURLY FRENCH FRIED POTATOES: 5
vs
ORGANIC SHOESTRING FRIES: 5
(1 ties)
Overview
| Nutrient | SEASONED CURLY FRENCH FRIED POTATOES | ORGANIC SHOESTRING FRIES | Winner |
|---|---|---|---|
| Calories | 176 cal | 179 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 23.5 g | 28.6 g | |
| Fat | 9.4 g | 6.0 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CURLY FRENCH FRIED POTATOES | ORGANIC SHOESTRING FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | SEASONED CURLY FRENCH FRIED POTATOES | ORGANIC SHOESTRING FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 282 MG | 500 MG | |
| Sodium, Na | 306 MG | 30 MG |