SEASONED CROUTONS vs SOFT WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOFT WHITE BREAD wins in 10 out of 15 nutrient categories
SEASONED CROUTONS: 3
vs
SOFT WHITE BREAD: 10
(2 ties)
Overview
| Nutrient | SEASONED CROUTONS | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 263 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 71.4 g | 49.1 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 175 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | SEASONED CROUTONS | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 526 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Potassium, K | 171 MG | 79 MG | |
| Sodium, Na | 1,286 MG | 509 MG |