SEASONED CROUTONS vs FRESH!
Nutrition comparison per 100 g serving
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FRESH! wins in 9 out of 15 nutrient categories
SEASONED CROUTONS: 3
vs
FRESH!: 9
(3 ties)
Overview
| Nutrient | SEASONED CROUTONS | FRESH! | Winner |
|---|---|---|---|
| Calories | 429 cal | 178 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 57.1 g | 44.4 g | |
| Fat | 14.3 g | 1.1 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | FRESH! | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED CROUTONS | FRESH! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 178 MG | |
| Iron, Fe | 1.4 MG | 10 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 356 MG |