SEASONED CROUTONS vs 100% WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 10 out of 15 nutrient categories
SEASONED CROUTONS: 1
vs
100% WHOLE WHEAT SANDWICH BREAD: 10
(4 ties)
Overview
| Nutrient | SEASONED CROUTONS | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 57.1 g | 46.4 g | |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 21 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED CROUTONS | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 143 MG | 250 MG | |
| Sodium, Na | 1,214 MG | 411 MG |