SEASONED CROUTONS vs ONION HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ONION HAMBURGER BUNS wins in 6 out of 12 nutrient categories
SEASONED CROUTONS: 2
vs
ONION HAMBURGER BUNS: 6
(4 ties)
Overview
| Nutrient | SEASONED CROUTONS | ONION HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 500 cal | 300 cal | |
| Protein | 14.3 g | 8 g | |
| Carbs | 57.1 g | 48 g | |
| Fat | 21.4 g | 8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | ONION HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED CROUTONS | ONION HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 420 MG |