SEASONED CROUTONS vs CRANBERRY-WALNUT BREAD
Nutrition comparison per 100 g serving
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CRANBERRY-WALNUT BREAD wins in 5 out of 12 nutrient categories
SEASONED CROUTONS: 4
vs
CRANBERRY-WALNUT BREAD: 5
(3 ties)
Overview
| Nutrient | SEASONED CROUTONS | CRANBERRY-WALNUT BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 157 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 57.1 g | 35.7 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | CRANBERRY-WALNUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED CROUTONS | CRANBERRY-WALNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 339 MG |