SEASONED CROUTONS vs CLASSIC ONION AUTHENTIC DELI STYLE BUNS
Nutrition comparison per 100 g serving
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CLASSIC ONION AUTHENTIC DELI STYLE BUNS wins in 5 out of 12 nutrient categories
SEASONED CROUTONS: 4
vs
CLASSIC ONION AUTHENTIC DELI STYLE BUNS: 5
(3 ties)
Overview
| Nutrient | SEASONED CROUTONS | CLASSIC ONION AUTHENTIC DELI STYLE BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 279 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 14.3 g | 3.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | CLASSIC ONION AUTHENTIC DELI STYLE BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED CROUTONS | CLASSIC ONION AUTHENTIC DELI STYLE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 441 MG |