SEASONED CROUTONS vs DOUBLE FIBER WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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DOUBLE FIBER WHEAT SLICED BREAD wins in 5 out of 12 nutrient categories
SEASONED CROUTONS: 4
vs
DOUBLE FIBER WHEAT SLICED BREAD: 5
(3 ties)
Overview
| Nutrient | SEASONED CROUTONS | DOUBLE FIBER WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 186 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 71.4 g | 41.9 g | |
| Fat | 14.3 g | 2.3 g | |
| Fiber | 0 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | DOUBLE FIBER WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED CROUTONS | DOUBLE FIBER WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 4.3 MG | 4.2 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 419 MG |