SEASONED CROUTONS vs WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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WHITE DINNER ROLLS wins in 6 out of 10 nutrient categories
SEASONED CROUTONS: 3
vs
WHITE DINNER ROLLS: 6
(1 ties)
Overview
| Nutrient | SEASONED CROUTONS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 237 cal | |
| Protein | 14.3 g | 7.9 g | |
| Carbs | 71.4 g | 44.7 g | |
| Fat | 14.3 g | 2.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED CROUTONS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 76 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 143 MG | 113 MG | |
| Sodium, Na | 1,143 MG | 421 MG |