SEASONED CROUTONS vs PIZZA
Nutrition comparison per 100 g serving
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PIZZA wins in 4 out of 11 nutrient categories
SEASONED CROUTONS: 3
vs
PIZZA: 4
(4 ties)
Overview
| Nutrient | SEASONED CROUTONS | PIZZA | Winner |
|---|---|---|---|
| Calories | 500 cal | 298 cal | |
| Protein | 14.3 g | 6.4 g | |
| Carbs | 57.1 g | 63.8 g | |
| Fat | 21.4 g | 1.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED CROUTONS | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 0 MG |