SEASONED CROUTONS vs HAWAIIAN STYLE BAGELS
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE BAGELS wins in 7 out of 11 nutrient categories
SEASONED CROUTONS: 2
vs
HAWAIIAN STYLE BAGELS: 7
(2 ties)
Overview
| Nutrient | SEASONED CROUTONS | HAWAIIAN STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 298 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 57.1 g | 54.3 g | |
| Fat | 21.4 g | 4.8 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | HAWAIIAN STYLE BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED CROUTONS | HAWAIIAN STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 1,000 MG | 426 MG |