SEASONED CROUTONS vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON RAISIN BAGELS wins in 6 out of 10 nutrient categories
SEASONED CROUTONS: 3
vs
CINNAMON RAISIN BAGELS: 6
(1 ties)
Overview
| Nutrient | SEASONED CROUTONS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 266 cal | |
| Protein | 14.3 g | 9.6 g | |
| Carbs | 71.4 g | 55.3 g | |
| Fat | 14.3 g | 1.6 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED CROUTONS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 138 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 157 MG | 138 MG | |
| Sodium, Na | 1,143 MG | 415 MG |