SEASONED CROUTONS vs ENRICHED WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED WHITE DINNER ROLLS wins in 9 out of 15 nutrient categories
SEASONED CROUTONS: 3
vs
ENRICHED WHITE DINNER ROLLS: 9
(3 ties)
Overview
| Nutrient | SEASONED CROUTONS | ENRICHED WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 275 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 57.1 g | 52.5 g | |
| Fat | 14.3 g | 3.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | ENRICHED WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 90 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED CROUTONS | ENRICHED WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 5.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 1,143 MG | 550 MG |