SEASONED CROUTONS vs BURGER BUNS
Nutrition comparison per 100 g serving
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BURGER BUNS wins in 9 out of 16 nutrient categories
SEASONED CROUTONS: 3
vs
BURGER BUNS: 9
(4 ties)
Overview
| Nutrient | SEASONED CROUTONS | BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 357 cal | 283 cal | |
| Protein | 14.3 g | 7.6 g | |
| Carbs | 57.1 g | 52.8 g | |
| Fat | 14.3 g | 3.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED CROUTONS | BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 5.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 1,143 MG | 528 MG |