SEASONED CROUTONS vs ITALIAN BREADSTICKS
Nutrition comparison per 100 g serving
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SEASONED CROUTONS wins in 4 out of 10 nutrient categories
SEASONED CROUTONS: 4
vs
ITALIAN BREADSTICKS: 2
(4 ties)
Overview
| Nutrient | SEASONED CROUTONS | ITALIAN BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 21.4 g | 13.3 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | ITALIAN BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED CROUTONS | ITALIAN BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,571 MG | 933 MG |