SEASONED CRISS CUT FRENCH FRIED POTATOES vs GOURMET ONION RINGS
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET ONION RINGS wins in 6 out of 11 nutrient categories
SEASONED CRISS CUT FRENCH FRIED POTATOES: 4
vs
GOURMET ONION RINGS: 6
(1 ties)
Overview
| Nutrient | SEASONED CRISS CUT FRENCH FRIED POTATOES | GOURMET ONION RINGS | Winner |
|---|---|---|---|
| Calories | 226 cal | 242 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 25 g | 35.2 g | |
| Fat | 13.1 g | 9.9 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CRISS CUT FRENCH FRIED POTATOES | GOURMET ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | SEASONED CRISS CUT FRENCH FRIED POTATOES | GOURMET ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 393 MG | 571 MG |