SEASONED CRISPY FISH FRY SEAFOOD BREADING MIX vs STONEMILL ESSENTIALS
Nutrition comparison per 100 g serving
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STONEMILL ESSENTIALS wins in 6 out of 12 nutrient categories
SEASONED CRISPY FISH FRY SEAFOOD BREADING MIX: 3
vs
STONEMILL ESSENTIALS: 6
(3 ties)
Overview
| Nutrient | SEASONED CRISPY FISH FRY SEAFOOD BREADING MIX | STONEMILL ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 5.6 g | 11.1 g | |
| Carbs | 72.2 g | 55.6 g | |
| Fat | 2.8 g | 11.1 g | |
| Fiber | 5.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CRISPY FISH FRY SEAFOOD BREADING MIX | STONEMILL ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED CRISPY FISH FRY SEAFOOD BREADING MIX | STONEMILL ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 12 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 3,444 MG | 3,889 MG |