SEASONED CRACKER MEAL vs TOSS MIX SPICY PASTA RECIPE
Nutrition comparison per 100 g serving
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TOSS MIX SPICY PASTA RECIPE wins in 5 out of 11 nutrient categories
SEASONED CRACKER MEAL: 4
vs
TOSS MIX SPICY PASTA RECIPE: 5
(2 ties)
Overview
| Nutrient | SEASONED CRACKER MEAL | TOSS MIX SPICY PASTA RECIPE | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 73.3 g | 72.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CRACKER MEAL | TOSS MIX SPICY PASTA RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | SEASONED CRACKER MEAL | TOSS MIX SPICY PASTA RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 364 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 2,500 MG | 4,182 MG |