SEASONED CRACKER MEAL vs ROASTED MIREPOIX FLAVOR CONCENTRATE
Nutrition comparison per 100 g serving
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SEASONED CRACKER MEAL wins in 5 out of 10 nutrient categories
SEASONED CRACKER MEAL: 5
vs
ROASTED MIREPOIX FLAVOR CONCENTRATE: 3
(2 ties)
Overview
| Nutrient | SEASONED CRACKER MEAL | ROASTED MIREPOIX FLAVOR CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 333 cal | 83 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 73.3 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED CRACKER MEAL | ROASTED MIREPOIX FLAVOR CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 2,500 MG | 1,250 MG |