SEASONED CRACKER MEAL vs BEEF STEW SEASONING MIX
Nutrition comparison per 100 g serving
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BEEF STEW SEASONING MIX wins in 5 out of 11 nutrient categories
SEASONED CRACKER MEAL: 4
vs
BEEF STEW SEASONING MIX: 5
(2 ties)
Overview
| Nutrient | SEASONED CRACKER MEAL | BEEF STEW SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 318 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 73.3 g | 54.6 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CRACKER MEAL | BEEF STEW SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED CRACKER MEAL | BEEF STEW SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 2,500 MG | 5,727 MG |