SEASONED CRACKER MEAL vs APPLE CINNAMON QUICK BREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
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SEASONED CRACKER MEAL wins in 6 out of 11 nutrient categories
SEASONED CRACKER MEAL: 6
vs
APPLE CINNAMON QUICK BREAD & MUFFIN MIX: 3
(2 ties)
Overview
| Nutrient | SEASONED CRACKER MEAL | APPLE CINNAMON QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 359 cal | |
| Protein | 6.7 g | 5.1 g | |
| Carbs | 73.3 g | 79.5 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CRACKER MEAL | APPLE CINNAMON QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED CRACKER MEAL | APPLE CINNAMON QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 2,500 MG | 564 MG |