SEASONED & COOKED WHITE MEAT PULLED CHICKEN vs BREADED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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BREADED CHICKEN BREASTS wins in 7 out of 10 nutrient categories
SEASONED & COOKED WHITE MEAT PULLED CHICKEN: 2
vs
BREADED CHICKEN BREASTS: 7
(1 ties)
Overview
| Nutrient | SEASONED & COOKED WHITE MEAT PULLED CHICKEN | BREADED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 157 cal | 170 cal | |
| Protein | 13.6 g | 15.2 g | |
| Carbs | 16.4 g | 15.2 g | |
| Fat | 3.6 g | 4.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED & COOKED WHITE MEAT PULLED CHICKEN | BREADED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.1 MG |
Minerals
| Mineral | SEASONED & COOKED WHITE MEAT PULLED CHICKEN | BREADED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 400 MG | 857 MG |