SEASONED COOKED ROAST BEEF WITH SEA SALT & BLACK PEPPER vs SMOKED
Nutrition comparison per 100 g serving
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SEASONED COOKED ROAST BEEF WITH SEA SALT & BLACK PEPPER wins in 4 out of 8 nutrient categories
SEASONED COOKED ROAST BEEF WITH SEA SALT & BLACK PEPPER: 4
vs
SMOKED: 2
(2 ties)
Overview
| Nutrient | SEASONED COOKED ROAST BEEF WITH SEA SALT & BLACK PEPPER | SMOKED | Winner |
|---|---|---|---|
| Calories | 100 cal | 179 cal | |
| Protein | 17.1 g | 16.1 g | |
| Carbs | 2.9 g | 1.8 g | |
| Fat | 2.9 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED COOKED ROAST BEEF WITH SEA SALT & BLACK PEPPER | SMOKED | Winner |
|---|---|---|---|
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Sodium, Na | 214 MG | 1,071 MG |