SEASONED COOKED ROAST BEEF WITH SEA SALT & BLACK PEPPER vs OVEN ROASTED TURKEY BREAST PORTION
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED TURKEY BREAST PORTION wins in 4 out of 8 nutrient categories
SEASONED COOKED ROAST BEEF WITH SEA SALT & BLACK PEPPER: 2
vs
OVEN ROASTED TURKEY BREAST PORTION: 4
(2 ties)
Overview
| Nutrient | SEASONED COOKED ROAST BEEF WITH SEA SALT & BLACK PEPPER | OVEN ROASTED TURKEY BREAST PORTION | Winner |
|---|---|---|---|
| Calories | 100 cal | 107 cal | |
| Protein | 17.1 g | 21.4 g | |
| Carbs | 2.9 g | 1.8 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED COOKED ROAST BEEF WITH SEA SALT & BLACK PEPPER | OVEN ROASTED TURKEY BREAST PORTION | Winner |
|---|---|---|---|
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 214 MG | 857 MG |