SEASONED COOKED ROAST BEEF WITH SEA SALT & BLACK PEPPER vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 7 out of 10 nutrient categories
SEASONED COOKED ROAST BEEF WITH SEA SALT & BLACK PEPPER: 1
vs
OVEN ROASTED TURKEY BREAST: 7
(2 ties)
Overview
| Nutrient | SEASONED COOKED ROAST BEEF WITH SEA SALT & BLACK PEPPER | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 100 cal | 91 cal | |
| Protein | 17.1 g | 20 g | |
| Carbs | 2.9 g | 1.8 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED COOKED ROAST BEEF WITH SEA SALT & BLACK PEPPER | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 616 MG | |
| Sodium, Na | 214 MG | 455 MG |