SEASONED COOKED ROAST BEEF WITH SEA SALT & BLACK PEPPER vs 1 SLICE HARD SALAMI 2 SLICES PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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1 SLICE HARD SALAMI 2 SLICES PEPPER JACK CHEESE wins in 4 out of 9 nutrient categories
SEASONED COOKED ROAST BEEF WITH SEA SALT & BLACK PEPPER: 3
vs
1 SLICE HARD SALAMI 2 SLICES PEPPER JACK CHEESE: 4
(2 ties)
Overview
| Nutrient | SEASONED COOKED ROAST BEEF WITH SEA SALT & BLACK PEPPER | 1 SLICE HARD SALAMI 2 SLICES PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 380 cal | |
| Protein | 17.1 g | 19.7 g | |
| Carbs | 2.9 g | 1.4 g | |
| Fat | 2.9 g | 32.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED COOKED ROAST BEEF WITH SEA SALT & BLACK PEPPER | 1 SLICE HARD SALAMI 2 SLICES PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 352 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Sodium, Na | 214 MG | 1,070 MG |