SEASONED COOKED ROAST BEEF vs WHITE TURKEY
Nutrition comparison per 100 g serving
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SEASONED COOKED ROAST BEEF wins in 3 out of 10 nutrient categories
SEASONED COOKED ROAST BEEF: 3
vs
WHITE TURKEY: 1
(6 ties)
Overview
| Nutrient | SEASONED COOKED ROAST BEEF | WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED COOKED ROAST BEEF | WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED COOKED ROAST BEEF | WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 250 MG | 1,214 MG |