SEASONED COOKED ROAST BEEF vs OVEN ROASTED TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED COOKED ROAST BEEF wins in 5 out of 10 nutrient categories
SEASONED COOKED ROAST BEEF: 5
vs
OVEN ROASTED TURKEY: 1
(4 ties)
Overview
| Nutrient | SEASONED COOKED ROAST BEEF | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 125 cal | 161 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 3.6 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED COOKED ROAST BEEF | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED COOKED ROAST BEEF | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 250 MG | 1,071 MG |