SEASONED COOKED RICE vs UNCURED COOKED BRATWURST & SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED COOKED RICE wins in 5 out of 10 nutrient categories
SEASONED COOKED RICE: 5
vs
UNCURED COOKED BRATWURST & SAUERKRAUT: 4
(1 ties)
Overview
| Nutrient | SEASONED COOKED RICE | UNCURED COOKED BRATWURST & SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 128 cal | 167 cal | |
| Protein | 2.4 g | 10.3 g | |
| Carbs | 21.6 g | 3.2 g | |
| Fat | 3.6 g | 11.5 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED COOKED RICE | UNCURED COOKED BRATWURST & SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 23.1 MG |
Minerals
| Mineral | SEASONED COOKED RICE | UNCURED COOKED BRATWURST & SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 13 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 336 MG | 788 MG |