SEASONED COOKED RICE vs ITALIAN SAUSAGE FLAT BREAD TAKE & BAKE PIZZA
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE FLAT BREAD TAKE & BAKE PIZZA wins in 7 out of 11 nutrient categories
SEASONED COOKED RICE: 3
vs
ITALIAN SAUSAGE FLAT BREAD TAKE & BAKE PIZZA: 7
(1 ties)
Overview
| Nutrient | SEASONED COOKED RICE | ITALIAN SAUSAGE FLAT BREAD TAKE & BAKE PIZZA | Winner |
|---|---|---|---|
| Calories | 128 cal | 241 cal | |
| Protein | 2.4 g | 11.7 g | |
| Carbs | 21.6 g | 21.3 g | |
| Fat | 3.6 g | 12.5 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED COOKED RICE | ITALIAN SAUSAGE FLAT BREAD TAKE & BAKE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | SEASONED COOKED RICE | ITALIAN SAUSAGE FLAT BREAD TAKE & BAKE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 183 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 336 MG | 663 MG |