SEASONED COOKED PINTO BEANS vs TEXAS RANCH BEANS
Nutrition comparison per 100 g serving
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TEXAS RANCH BEANS wins in 7 out of 11 nutrient categories
SEASONED COOKED PINTO BEANS: 3
vs
TEXAS RANCH BEANS: 7
(1 ties)
Overview
| Nutrient | SEASONED COOKED PINTO BEANS | TEXAS RANCH BEANS | Winner |
|---|---|---|---|
| Calories | 83 cal | 93 cal | |
| Protein | 4.2 g | 5.4 g | |
| Carbs | 14.2 g | 16.3 g | |
| Fat | 1.3 g | 0.8 g | |
| Fiber | 3.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED COOKED PINTO BEANS | TEXAS RANCH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SEASONED COOKED PINTO BEANS | TEXAS RANCH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 158 MG | 372 MG |