SEASONED COLLARD GREENS vs WYLWOOD
Nutrition comparison per 100 g serving
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SEASONED COLLARD GREENS wins in 5 out of 11 nutrient categories
SEASONED COLLARD GREENS: 5
vs
WYLWOOD: 3
(3 ties)
Overview
| Nutrient | SEASONED COLLARD GREENS | WYLWOOD | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 4.2 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED COLLARD GREENS | WYLWOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 5 MG |
Minerals
| Mineral | SEASONED COLLARD GREENS | WYLWOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 356 MG | 157 MG |