SEASONED COATING MIX vs MEXICAN STYLE GUACAMOLE SEASONING MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEASONED COATING MIX: 4
vs
MEXICAN STYLE GUACAMOLE SEASONING MIX: 4
(2 ties)
Overview
| Nutrient | SEASONED COATING MIX | MEXICAN STYLE GUACAMOLE SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 336 cal | 278 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 72.7 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED COATING MIX | MEXICAN STYLE GUACAMOLE SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 133.3 MG |
Minerals
| Mineral | SEASONED COATING MIX | MEXICAN STYLE GUACAMOLE SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 0 MG | |
| Sodium, Na | 3,600 MG | 4,444 MG |